Weight loss remains a subject of heated discussions. Despite “body positive” slogans, obesity poses a threat to personal well-being, as excess weight entails a host of health issues. So, what should you do to get rid of those nasty kilos?
First, consider the basics. Humans transform food into energy. Any excess of such energy turns into fat. Hence, eating more than required for everyday activities results in the dreaded weight gain. To slim down, you need to eliminate such stored fat by consuming less food, and/or ramping up physical activity.
The key to healthy weight loss is moderation. An overly enthusiastic approach entails detrimental consequences if precautions are recklessly ignored. Aside from rapid weight gain once a crash diet is abandoned, you might cause irreparable harm to their digestive system. Similarly, bursts of exercise with poor technique may result in serious injuries.
Start Out Small
If you haven’t exercised for years, hitting the treadmill at 10 miles per hour will not bring you any good. Slower, gradual lifestyle changes – both in diet and physical activity – are bound to yield more positive results, as they will give your body time to adjust.
Choose Activities That Excite You
Remember that any type of increased physical activity burns calories and fat. Aside from the obvious abundance of fitness options, from gym classes to team sports, office employees could also make their work less sedentary – for instance, by taking the stairs instead of an elevator, or walking while speaking on the phone. Exercising in a gym requires guidance from a certified fitness professional to target the right muscle areas and ensure correct body positions.
Dieting: Don’t Go Overboard
Starving yourself the wrong way is sure to result in nutrient and vitamin deficiencies. On the contrary, healthy weight loss implies gradual but permanent changes. Even replacing full-fat milk with semi-skimmed or eating one cookie less per week may contribute to your goal. It is best to consult a dietician before introducing any serious changes to eating habits. Individual approach and thorough medical examination are an absolute must to select the best diet plan. And with all the healthy recipes available, fewer calories no longer mean bland dishes!
Check Your Sources
With countless bloggers posting gym workouts, following online advice may seem innocuous. However, it is important to remember that amateur athletes may demonstrate poor technique, while their dietary guidelines might prove harmful. Formal educational background should never be neglected, and only recommendations from certified health professionals should be fully trusted.
Overall, embarking on a weight loss journey may seem like a daunting task, but do not be intimidated. Not only will losing extra kilos make you feel better about yourself once you finally do up those tight jeans, it will also make you healthier. With a prudent approach and gradual changes to your lifestyle, slimming down will be an exciting experience and one to be proud of.